Hi! My name is Kara and I’m the founder of the online blog “Daily Cup of Zen”. Over the last 10 years I’ve embraced many transitions in my life from corporate finance executive to stay at home mom and more recently small business owner and artist. And while these seasons of womanhood have carried with them big differences in priorities, goals and skills, behind the scenes there have always been a few constants that drive my ambitions to connect: creativity, leadership and the pursuit of wellness.
I’m genuinely interested in helping others to develop new capacities to take action. When it comes to emotional, physical and spiritual wellness my natural inclination to share knowledge or lend support manifests in ways that leave an impact on both sides. As a mom, sister, daughter and friend, I value you and the relationship we build!
The meaning of life is to find your gift. The purpose of life is to give it away.
LOVE WHAT YOU DO. DO WHAT YOU LOVE.
I truly love what I do. Connection is everything in life and my passion and interests have introduced me to an endless amount of amazing humans. Whether we are searching for ways to improve our physical health, find internal peace or simply share the moment together, my hope for you is that you come to acknowledge this space as a safe and reliable place to learn and grow: together.
On this blog you’ll find all sorts of wellness content such as creative prompts, essential oil education, clean product DIYs, “best of” guides, fitness overviews and interviews with leading wellness experts and small business owners. So, pull up a seat and stay awhile. There’s surely something for everyone and I’m so glad you’re here.